The Pregnancy Emporium’s Signature Birth Programme

Prepare for the arrival of your baby with our unique Signature Birth Programme. Our full, in-depth and interactive course, includes everything you need to feel empowered, ready and fully supported in your pregnancy and birthing journey. Each class will be tailored to suit all individual needs, will empower your birth choices and will support you at all stages of your pregnancy, birth and parenting journey.

Included in your Signature Birth Programme is:

  • Full Hypnobirthing and Antenatal Education Classes
  • Labour Massage workshop
  • Prep for baby and Postnatal Planning workshop
  • Continuation of care from our practitioners
  • Ongoing support in a private group setting
Group Hypnobirthing – 5 Week Course
£350

(Payment plans available)
Includes Hypnobirthing Downloads, continued support in a private facebook group and

Monday Evenings 6.30pm

Part One

What worries and fears do you have
Mind and body connection for hypnobirthing
Birth hormones
Breathing techniques
Managing pain Birth environment

Part Two

Hypnosis relaxation for birth
What happens during birth?
Beginning to birth plan
More breathing techniques
Birth positions

Part Three

Hypnosis relaxation for birth
What happens when things go differently i.e. induction, instrumental birth, C section
Continuing to birth plan
More breathing techniques
Role of your birth partner
Pain relief options

Part Four

Hypnosis relaxation for birth
Completing your birth plan
Labour massage Workshop- Practical
Hypnobirthing Downloads

Part Five

Prep for Baby and Postnatal Planning
Feeding options, prep before birth and support when baby arrives
Nappy wearing and options of disposable/cloth nappies
Sleeping arrangements and co-sleeping
Bathing
Baby wearing/carrying and the benefits of this
Safe movement after birth and pelvic floor support
Fourth trimester planning for your postnatal period

Bespoke One to One Classes
£425

(Payment plans available)
Completed over 2 sessions 10am-2pm

Dates must be agreed prior to you booking your course.

Please ensure this is done prior to completing a booking or making a payment

Session One
Worries and fears surrounding pregnancy and birth
Mind and body connection for hypnobirthing
Birth hormones
Managing pain in the birth environment
Hypnosis relaxation for birth
What happens during birth?
Birth positions and Pain relief options
Beginning to birth plan

Session Two
Hypnosis relaxation for birth
What happens when things go differently i.e. induction,instrumental birth, C section
Role of your birth partner
Completing your birth plan
Labour massage Workshop- Practical
Hypnobirthing Downloads

Prep for Baby and Postnatal Planning
Feeding options, prep before birth and support whenbaby arrives
Nappy wearing and options of disposable/cloth nappies
Sleeping arrangements and co-sleeping
Bathing
Baby wearing/carrying and the benefits of this
Safe movement after birth and pelvic floor support
Fourth trimester planning for your postnatal period

Labour Massage Workshop Information

This part of your course is a bespoke workshop where we will discuss how you and your birth partner can support each other through your labour and birth using labour massage techniques. This is beneficial if you are having a vaginal or C-section birth. In class we practice a variety of massage and breathing techniques, learn about the role of your birth partner in relation to massage, communicate your wants, needs and preferences with massage and connect even more on your journey into parenthood.

These are some of the many benefits of the labour massage workshop:

  • Learn how to ease pain and reduce anxiety in labour
  • Release endorphins, our body’s natural painkiller
  • Practice a range of births positions to support with massage
  • Learn how to cope with contractions and Connect your breathing
Labour Massage Workshop

Prepare for Baby Workshop Information

This is an exciting time for parents-to-be. With so much to buy, get ready and learn, do you feel confident in the basics of parenthood for when your new born arrives?

Our practical workshop is designed to have you feeling confident in the things your baby will need as you start your parenting journey. During this workshop you will learn how to explore options of nappy wearing, learn about feeding options and support, sleeping arrangements and co-sleeping, baby wearing and the use of carriers, and safe movement with your baby post birth.

Prepare for Baby Workshop
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Pregnancy Yoga- Relaxation

Pregnancy Relax and Release

A bespoke combination of pregnancy yoga and relaxation offering a slow, safe movement and relaxation class, to support you as you progress through your pregnancy.

This 6 week block will bring a safe balance of relaxation and exercise for you and your baby, allowing variety each week and taught by highly skilled practitioners.

  • 6 Week Block – £68

Course Dates

  • Tuesdays 7.00pm

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Parent and Baby Classes

Baby Massage

Our baby massage course is a 6 weeks group class designed to support you through your new journey into motherhood, enhance the bond with your baby and alleviate some of the common symptoms and complaints that baby may present. Baby massage helps aid relaxation, encourages better sleep, and helps alleviate symptoms of colic and constipation, bring relief from teething and much more.

Baby Massage

All classes include oils and guidance sheets, lots of mummy chat and lots of postnatal support through those early weeks. This is a class where mummy friendships are created, baby friendships are created and big or small mummy wins are celebrated.

  • 6 week course -£60

Course Dates

  • Click book now to choose from the dates available.

(All classes are now back face to face in clinic. Number have been limited for the safety of you and your babies. Only one parent and baby may attend class, but parents may switch each week if you would both like to experience this class. Covid restrictions and policies are in place and apply to all attending. You will be required to complete a screening form on booking and temperatures and health checks will be completed on entry to the clinic.)

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Baby Yoga

Baby yoga is a beautiful follow on from baby massage and is available for babies 8 weeks or over. You do not have to have completed baby massage to join us on this class, new mummies and babies are very welcome. This class focuses on movement and development, strength and flexibility, organisation and confidence for baby. It also includes gentle postnatal exercise for mums to support you back into postnatal movement.

Baby Yoga

This class focuses on a new theme each week to support baby in becoming their own little person that little bit more and continue a nice little journey with their baby friends.

  • 4 week course – £40

Course Dates

  • Click book now to choose from the dates available.

(All classes are now back face to face in clinic. Number have been limited for the safety of you and your babies. Only one parent and baby may attend class, but parents may switch each week if you would both like to experience this class. Covid restrictions and policies are in place and apply to all attending. You will be required to complete a screening form on booking and temperatures and health checks will be completed on entry to the clinic.)

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Book both baby massage and baby yoga for £80

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All classes are planned in advance, but could be subject to change at The Pregnancy Emporium’s discretion. All changes, if any, will be given the relevant notice. The Pregnancy Emporium reserves the right to refuse entry to classes if this could impact the health of a mother, father or baby. Your wellbeing is at the forefront of the booking and screening processes will be in place for certain courses. If this is needed, a screening form will be given to you on booking and will be checked fully before the class commences

Get in touch for further information about our programs.

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