Prepare for the arrival of your baby with our unique Signature Birth Programme. Our full, in-depth and interactive course, includes everything you need to feel empowered, ready and fully supported in your pregnancy and birthing journey. Each class will be tailored to suit all individual needs, will empower your birth choices and will support you at all stages of your pregnancy, birth and parenting journey.

Included in your Signature Birth Programme is:

This part of your course is a bespoke workshop where we will discuss how you and your birth partner can support each other through your labour and birth using labour massage techniques. This is beneficial if you are having a vaginal or C-section birth. In class we practice a variety of massage and breathing techniques, learn about the role of your birth partner in relation to massage, communicate your wants, needs and preferences with massage and connect even more on your journey into parenthood.

During the class, we will explore the benefits of easing pain and reducing anxiety in labour and birth, how to release endorphins, our body’s natural painkiller. We will practice a range of birth positions to support massage and learn how to connect the breath with gentle movement, through each stage of your birth timeline.

This is an exciting time for parents-to-be. With so much to buy, get ready and learn, do you feel confident in the basics of parenthood for when your new born arrives?

Our practical workshop is designed to have you feeling confident in the things your baby will need as you start your parenting journey. During this workshop you will learn how to explore options of nappy wearing, learn about feeding options and support, sleeping arrangements and co-sleeping, baby wearing and the use of carriers, and safe movement with your baby post birth.

A bespoke combination of pregnancy yoga and relaxation offering a slow, safe movement and relaxation class, to support you as you progress through your pregnancy.

This 6 week block will bring a safe balance of relaxation and exercise for you and your baby, allowing variety each week and taught by highly skilled practitioners. To complete this class you must be over 12 weeks pregnant and have had your first NHS dating scan.

Our baby massage course is a 6 weeks group class designed to support you through your new journey into motherhood, enhance the bond with your baby and alleviate some of the common symptoms and complaints that baby may present. Baby massage helps aid relaxation, encourages better sleep, and helps alleviate symptoms of colic and constipation, bring relief from teething and much more.

All classes include oils and guidance sheets, lots of mummy chat and lots of postnatal support through those early weeks. This is a class where mummy friendships are created, baby friendships are created and big or small mummy wins are celebrated.

(All classes are now back face to face in clinic. Number have been limited for the safety of you and your babies. Only one parent and baby may attend class, but parents may switch each week if you would both like to experience this class. Covid restrictions and policies are in place and apply to all attending. You will be required to complete a screening form on booking and temperatures and health checks will be completed on entry to the clinic.)

Baby yoga is a beautiful follow on from baby massage and is available for babies 8 weeks or over. You do not have to have completed baby massage to join us on this class, new mummies and babies are very welcome. This class focuses on movement and development, strength and flexibility, organisation and confidence for baby. It also includes gentle postnatal exercise for mums to support you back into postnatal movement.

This class focuses on a new theme each week to support baby in becoming their own little person that little bit more and continue a nice little journey with their baby friends.

(All classes are now back face to face in clinic. Number have been limited for the safety of you and your babies. Only one parent and baby may attend class, but parents may switch each week if you would both like to experience this class. Covid restrictions and policies are in place and apply to all attending. You will be required to complete a screening form on booking and temperatures and health checks will be completed on entry to the clinic.)

All classes are planned in advance, but could be subject to change at The Pregnancy Emporium’s discretion. All changes, if any, will be given the relevant notice. The Pregnancy Emporium reserves the right to refuse entry to classes if this could impact the health of a mother, father or baby. Your wellbeing is at the forefront of the booking and screening processes will be in place for certain courses. If this is needed, a screening form will be given to you on booking and will be checked fully before the class commences