To give you the best possible chance of recovery , you will be seen in clinic twice a month for your therapy sessions and then online for exercise sessions 3 times a week. The length of time you will take to recover will depend on your body and as I continually assess your recovery, this will help us know when you are ready for the next stage of progression.
Across this journey you will be going through 3 sections of your pathway.
Part 1– Holistic Core Restore Csection, Diastasis and Postnatal Healing
Part 2– Holistic Core Restore Everywoman 6 week course
Part 3– Holistic Core Restore Heat