Postnatal Clinic

As our postnatal recovery clinic has developed over the years, we have seen a huge increase in new mums giving themselves the gift of recovery, which is just beautiful. Growing and birthing your little baby is no easy task, and a lot of new mums, whether first time or more, are now understanding just how important it is that they come for some well earned recovery, to support them in their new mummy life and understand their new and
ever changing body. Postnatal recovery is something every new mummy should be able to do following the birth of her baby.

Here at The Pregnancy Emporium we focus on 4th trimester care by addressing any aches, pains and recovery that the postnatal mummy is concerned about as well as supporting her emotionally, mentally, spiritually.. Whether it’s working on support with diastasis healing, scar therapy massage for C-section recovery, pelvic organ prolapse recovery or general postnatal wellbeing, each bespoke treatment will support you as a new mummy with a sole focus on what you and your body need. While everyone else is wanting to look after baby, let me look after you.

Our postnatal recovery pathway is now our most popular offering, where you get the best continuation of care following the birth of your baby. Within this offering you receive the perfect combination of massage, movement and wellbeing support, to bring you into motherhood with ease, guidance and lots of ongoing support. This pathway is for you if you need postnatal recovery and support for pelvic organ prolapse, Diastasis recovery, C Section recovery or postnatal healing.

Post Natal Massage

Postnatal Pathway – £148 per month

To give you the best possible chance of recovery , you will be seen in clinic twice a month for your therapy sessions and then will be online for any exercise prescription, mindfulness or meditation. The length of time you will take to recover will depend on your body and as I continually assess your recovery, this will help us know when you are ready for the next stage of progression.

Across this journey you will be going through 3 sections of your pathway.

  • Part 1 – Holistic Core Restore C Section, Diastasis and Postnatal Healing
  • Part 2 – Holistic Core Restore Everywoman 12 week course
  • Part 3 – Holistic Core Restore Heat

These are all programmes from our Holistic Core Restore range and will ensure you have the best possible chance to recover following the birth of your baby. In each programme we will address::

  • Breath Rehabilitation
  • Pelvic floor support
  • Full and ongoing re-assessments

  • 2 massage sessions per month

  • 2 therapeutic coaching sessions per month
  • Weekly massage and exercise prescription
  • Progression to HCR Everywoman
  • Progression to HCR Heat
  • private postnatal support group

Through these coaching programmes I will be on hand during the week to support you, guide you and ensure you stay where you need to be for your healing and recovery journey.

Once you have joined your chosen pathway, the clinic will be in touch to book you in for your consultation and to create your therapy plan. To finish your pathway, one month’s notice must be given, so that your therapy can be completed and a debrief can be completed.

Postnatal Treatments

  • Postnatal Massage– 60 Minutes- £68

  • Postnatal Massage– 90 Minutes- £90

  • Postnatal Massage 3 x 60 minutes– £180
  • Pregnancy Massage 3 x 90 Minutes– £248
  • Mummy Wellness Assessment– £68

NB- For a full body postnatal massage, please ensure you book in for the 90 minute treatment time. A 60 minute massage will usually include 2-3 areas. For diastasis or scar tissue massage, please book into the postnatal recovery pathway as a more structured approach is needed.

Scar Therapy Massage for C-section Recovery

Scar therapy massage is a combined treatment of massage and soft tissue release strategies that are used to release adhesions that build up around and under your C-section or any abdominal scarring. We work to clear these adhesions to allow your body to move more freely and remove the feeling of being stuck or restricted with your movement patterns. Along with massage techniques, we work on correcting your breathing pattern, reconnect your core and breathing and correct your pelvic floor function.

Scar Therapy Massage

Included in scar therapy massage is a full Mummy or women’s Wellness Assessment. This is a postnatal assessment covering pelvic floor engagement, breathing analysis and connecting your breath with your movement, a full diastasis check, muscular imbalance assessment to see where your body is performing stronger and where may be struggling with weakness, and an overall wellbeing and lifestyle assessment to see how you are really doing.

  • Consultation and FirstTherapy Session- 90 minutes £90

  • Follow on sessions- 60 Minutes £68.00

  • 3-6 sessions are recommended for scar tissue healing and recovery. This may vary with each individual. Each session is advised to be taken 2-3 weeks apart to allow healing time in between and re-assessment will be completed at each session to check on progress

NB- All treatments are booked and paid for in advance of your appointment and a screening form must be completed. This is on the confirmation page of your booking and will allow me to see all information immediately and in advance of me seeing you. If there is any reason that we would need a midwife or doctor’s agreement for the treatment to be completed, this will be explained to you and a supporting letter will be sent to you. Full and clear detail is needed on all screening forms to allow me to support you in the best possible way. As this is an online booking system, if you are booking this treatment or session for someone else, their details will need to be added into their chosen appointment and the screening form MUST BE COMPLETED by the person attending.

Book your postnatal recovery treatments here