Holistic Core Restore® 4th Trimester

Welcome to Holistic Core Restore® 4th Trimester! A Programme created to SUPPORT YOU THE MOTHER!
After decades of serving and working with moms, we found that so many women were confused as to what they should and shouldn’t be doing in the very early weeks and months post birth because quite simply, the information and care offered is usually directed mainly towards the health of the baby and many moms are left relatively unsupported.

The Holistic Core Restore Programme – ‘4th Trimester’ aims to redress the balance and provide AN ESSENTIAL ‘in between programme’ full of supportive, nurturing advice for the new mom in this important restorative and deep self-care period. Guided by your Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system and start building the strong foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.

Who Is This Programme For?

  • Are you newly Post Natal and feeling that you need more support in your role as a mother and the practicalities of the early days? This programme will help.
  • Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days? This programme will help.
  • Do you need help organizing your Support Systems and the people who can help you so that you have the time and space to truly recover? This programme will help.
  • Are you unclear about how to perform the Pelvic Floor exercises that you were told to perform? This programme will help.
  • Have you developed aches and pains because of the changes in your postural alignment and need help to get comfortable in your body again? This programme will help.
  • Do you want to learn how to make a nurturing ‘Babymoon’ for you and your baby where you deeply focus on both of your deepest needs and connecting? This programme will help.

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