Holistic Core Restore® Bump

‘Bump’ is an integrated, functional movement small group training or 1-1 programme, specially designed to keep the mummy-to-be strong, mobile and pain free throughout her pregnancy and get her ready for ‘mummy-life’.  We’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and match-fit for your ‘big day’

  • 4 session massage and movement programme £298
  • 6 session massage and movement programme £360
    (payment plans available)

Who Is This Programme For?

  • Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?
  • Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy exercise?
  • Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and Pelvic Floor and re-establish its role as part of her whole body during Pregnancy?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to your posture changes during Pregnancy?
  • Are you ready to prioritize your health and fitness now for the benefit of your baby and learn ESSENTIAL skills to last you a lifetime?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
  • Do you want to prepare for your Post Natal period to ensure a deep and full recovery after birth?
  • Do you want to understand the basics of ESSENTIAL NUTRITION for both you and your baby during your Pregnancy and understand the power of ‘just eating and preparing real food’?

Get in touch for further information about our programs.

CONTACT US