Holistic Core Restore® Bump
‘Bump’ is an integrated, functional movement small group training or 1-1 programme, specially designed to keep the mummy-to-be strong, mobile and pain free throughout her pregnancy and get her ready for ‘mummy-life’. We’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and match-fit for your ‘big day’
