Holistic Core Restore® Bump
‘Bump’ is an integrated, functional movement small group training or 1-1 programme, specially designed to keep the mummy-to-be strong, mobile and pain free throughout her pregnancy and get her ready for ‘mummy-life’. We’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and match-fit for your ‘big day’
- 4 session massage and movement programme £298
- 6 session massage and movement programme £360
(payment plans available)
Who Is This Programme For?
- Are you a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained/experienced Coach?
- Do you want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy exercise?
- Have you experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?
- Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and Pelvic Floor and re-establish its role as part of her whole body during Pregnancy?
- Do you have ‘lower back pain’ issues that you’ve been told is due to your posture changes during Pregnancy?
- Are you ready to prioritize your health and fitness now for the benefit of your baby and learn ESSENTIAL skills to last you a lifetime?
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
- Do you want to prepare for your Post Natal period to ensure a deep and full recovery after birth?
- Do you want to understand the basics of ESSENTIAL NUTRITION for both you and your baby during your Pregnancy and understand the power of ‘just eating and preparing real food’?